INTRODUCTION TO SHIN SPLINTS
A shin splint is the most common cause of exercise-induced
leg pain encountered by athletes of all levels. In the past
the term shin splint has been used to describe all forms of
pain in the lower leg. Misleading terms such as compartment
syndrome and stress fractures have all been used to describe
a shin splint. However, a shin splint is a very specific problem.
It is essentially an inflammatory reaction involving the deep
tissues of the lower leg and may involve tendons & muscles.
The inflammatory reaction occurs at the point where the deep
tissues insert into the inside (medial) or front (anterior)
aspect of the leg bone (tibia). The most appropriate terms
that can be used to describe a shin splint are Tibial stress
syndrome or tibial fasciitis. There are two forms of shin
splints, a Medial (inner aspect) and Anterior (outer aspect)
shin splint.
SYMPTOMS
- When a patient is suffering from a medial shin splint
the pain and the tenderness will be present on the inner
aspect of the leg.
- In an anterior shin splint, pain and tenderness is present
on the front and outer aspect of the leg.
- In both cases, running and walking may be extremely
painful. In severe cases, even light weight bearing may
be painful.
- Tenderness is usually present between 3-13 cm above
the foot.
CAUSES
- Over training.
- Mechanical problems with the feet such as "over pronation".
Over pronation can be simply described as a condition
which causes your arches to flatten out when you stand
up. This causes your ankles to roll in towards each other
and disturbs your normal walking pattern. If a foot over
pronates the structures of the leg are stretched and put
under stress, which increases the likelihood of that structure
being injured.
- Tight calve muscles.
- A young novice runner training for long periods on hard
roads and in poor physical condition.
- Training on hard surfaces such as concrete.
- Improper shoes, inadequate shock absorption.
- Excessive rotation of the hip.
WHAT YOU CAN
DO
- Purchase shock absorbing running shoes.
- Decrease training immediately.
- The use of crutches may be necessary to ensure there
is no weight bearing
- Review stretching exercises may be necessary
- Light swimming may help to maintain fitness.
- Do not train downhill, this can aggravate the condition.
- Purchase shin splint insoles.
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The major cause of shin pain is over pronation (rolling over
of the feet) which causes excessive pressure on the shin bones
(tibula and fibula). This insole treats the underlying cause
of shin pain and prevents future occurrences of the condition.
Patients have reported relief of symptoms within 30 days of
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Testimonials
"I love the Dr Foot Sports Insoles! I am an avid runner,
with over-pronation and a family history of foot and leg pain.
The Dr Foot Sports Insoles make running possible for me. I've
tried many other insoles and none of them work as well as
Dr Foot. I'm currently training for my second marathon, and
my Dr. Foot Sports Insoles are protecting me from injury.
Thank you!"
Miss Smith
Michigan, USA
"Service was easy and safe via the website. My order
arrived within a few days and to my surprise the insoles actually
helped my shin splints condition tremendously. I had almost
given up all hope of trying to find something to ease the
pain until I found your website."
Mr R James
Manchester, U.K
"Hello! I started using the Dr Foot Sports Insoles when
they were introduced to me by Mr Gardiner (my former chiropodist)
before he moved. Once I began wearing them my shin splints
settled down, I felt better jogging and now I have them in
all of my shoes. I have bought six pair of them to date. I
have a pair in my workout shoes, work shoes, yard work boots,
etc. Somehow the Dr Foot Sports Insoles have also kept my
feet, back and legs from getting tired as quick during physical
activity and have greatly decreased my overall soreness after
workouts, thanks again"
Mr Philip Rhodes
Kent, UK
"Dr Foot Sports Insoles give your feet proper arch support,
helping to prevent over pronation. The use of insoles reduces
the muscle activity of the lower leg, feels more comfortable
and improves performance."
Runners World Magazine, November 2008 edition
"I have just received my insoles and they are fantastic,
already I can feel the difference and its the first day, I
did not need to wear them for two hours, I wore them all day,
and my leg and ankles felt brilliant all day, I have been
really suffering of late, as I roll over like your diagram.
I used to go to the Bio-Mechanics section for Orthotics at
my local hospital, but I believe they have stopped the service
and I have suffered ever since.
I bought your insoles, but did not want to risk ordering
the two pairs for £40, as did not know if they would
suit, I now wish I had, is there anyway I could order a second
pair now and take advantage of that discount, or is it too
late, as I can see I will be moving them from one pair of
shoes to the other as they are so brilliant.
Many thanks for the speedy delivery and your wonderful product.
"
Miss Lombard, UK

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